Elisha Goldstein, PhD

Session 5D - The Science and Practice of Mindfulness: Strategies to Recognize, Release, Refocus and Renew for You and Those You Care For

Elisha Goldstein, PhD is one of the world's preeminent mindfulness teachers, a clinical psychologist, author of numerous bestselling books, creator of the popular YouTube Channel making practical mental health videos to educate inspire people. He is also creator of the breakthrough community-based therapeutic coaching program – Uncover the Power Within. For the last 20 years as a psychologist and mindfulness educator, he has been at the forefront of integrating curriculum and training for Therapists, Educators, Business Professionals, active Military, Parents, and others in the art and science of mindful living. His books include Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways. Be on the lookout for his new Podcast called Emotional Longevity coming soon.